Newly Added: https://hy-veekidsfit.com/at-home-New at home workouts to try with focus on specific target areas of the body such as lower body, upper body, etc. CHECK IT OUT!!! STAY ACTIVE!
Excellent article on fitness apps and resources...check it out!
At home equipment replacement idea: https://www.gophersport.com/blog/at-home-equipment-replacement-list/
Feeling Fit with Coach Roy: https://www.youtube.com/watch?v=CL_rKGlkPCA
Mental Preparation in Sport: Great video to review on preparing for sport but also can be used for say, preparing for a test...
PARENTS-Family activity ideas:
Feel free to view the below video on softball rules and regulations to familiarize yourself with one of our final units for this school year.
Keep a log of the amount of physical activity you engage in on a daily basis and compare it to the amount of time you spend in front of a screen (Computer, IPad, Tablet).
Find an open room and see how many pushups, sit ups/crunches, air squats, and jumping jacks you can do. Not tired? REPEAT! Take breaks in between and see if you can continue for at least twenty minutes.